SAUNA

Detoxify, improve circulation, and boost recovery.

Our state-of-the-art infrared sauna helps you relax deeply, flush toxins, reduce muscle soreness, and support overall wellness. Whether you’re an athlete looking to speed up recovery or simply want to unwind and rejuvenate, our sauna is designed to help you feel your best.

 Sauna FAQs

Located in Costa Mesa and serving clients from Newport Beach, Irvine, and beyond, RehabPT Recovery Lab is the leading choice for advanced recovery and wellness services. We offer contrast therapy, including the best sauna sessions, cold plunge ice baths, and red light therapy. Book your session today!

  • The rule of 200 in a sauna means adding the room temperature and the length of your session in minutes to equal around 200. For example, if the sauna is at 180°F, you might stay for about 20 minutes. This guideline helps keep your sessions safe and effective. At RehabPT’s Recovery Lab in Costa Mesa, we help guide you to the ideal sauna routine for your goals.

  • In a 200-degree sauna, you should stay no more than 5 to 10 minutes due to the intense heat. Always listen to your body and exit early if you feel lightheaded or uncomfortable. At RehabPT Recovery Lab, our team ensures your sauna sessions are safe, customized, and supportive of your recovery.

  • Experts suggest not exceeding 195-200°F. Staying within this temperature range helps prevent heat-related issues. RehabPT Recovery Lab offers carefully controlled sauna sessions in Costa Mesa to support safe and effective recovery.

  • Most people should limit sauna sessions to 15 to 20 minutes, depending on individual tolerance and the temperature. At RehabPT’s Recovery Lab in Costa Mesa, our team helps you determine the ideal session length to maximize results and stay safe.

  • During a 30-minute sauna session, you may burn about 100-150 calories depending on your body and metabolism. While sauna sessions at RehabPT Recovery Lab can support calorie burn, they are primarily designed to enhance recovery, circulation, and overall wellness.

  • A sauna can slightly increase calorie burn but is not a primary fat-loss tool. Instead, it helps your fitness journey by aiding muscle recovery and improving circulation. RehabPT Recovery Lab combines sauna therapy with other recovery services to help you feel your best.

  • Yes, it’s generally safe to use a sauna daily if you stay hydrated and listen to your body. Regular sauna use can support relaxation, recovery, and detoxification. At RehabPT Recovery Lab, our team can help create a safe and effective daily sauna routine for your wellness plan.

Don’t just take our word,
Hear from our clients

I had a phenomenal experience at RehabPT. I came with both back and shoulder issues that were treated concurrently. Significant improvement in my chronic back pain that has plagued me for years and now effectively pain free in both problem areas. Can’t recommend enough!

- Brian C.

RehabPT is the only place I will ever go again. After just a few months of coming I can confidently say this is the most pain free I have been in a decade. I am eternally grateful to RehabPT. I highly recommend making an appointment.

- Jordan

Tore my ACL back in February and Chase got me back on my feet. Hands down the best PT in Orange County. Experienced a faster recovery and gained full confidence to go back to my sports under his care. Highly recommend RehabPT. The best out here!

- Cisco E.